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Peptic Ulcer Diet: Best and Worst Foods for Stomach Health

If you’ve been diagnosed with a peptic ulcer, you’re not alone—and you’re not powerless. At the Gastroenterology Medical Clinic in Folsom, CA, we often see patients who are surprised to learn how much their diet affects ulcer symptoms. The right foods can help you heal, while the wrong ones can aggravate the pain. This guide outlines the best and worst foods to help you manage peptic ulcers and protect your digestive health.

What Is a Peptic Ulcer?  

A peptic ulcer is an open sore that forms in the lining of your stomach or the first part of your small intestine (duodenum). The most common causes are an infection with Helicobacter pylori (H. pylori) or regular use of NSAIDs such as aspirin or ibuprofen.

 Common symptoms include:

  1. Burning stomach pain
  2. Nausea or vomiting
  3. Feeling full quickly
  4. Unexpected weight loss

If you’re experiencing any of these symptoms, we recommend scheduling an appointment with our team at Gastroenterology Medical Clinic – Folsom, CA for a full evaluation.

Why Your Diet Matters  

Your diet doesn’t directly cause or cure ulcers, but certain foods can make symptoms worse or better. Acidic and spicy foods may irritate the stomach, while others help soothe the lining and reduce acid production.

Best Foods for People with Peptic Ulcers  

Our Folsom-based gastroenterologists suggest the following foods to support healing and comfort:

Bananas & Melons – Low-acid fruits that help coat and protect the stomach.

Oatmeal & Whole Grains – High in fiber and gentle on digestion.

Leafy Greens & Cabbage – Full of antioxidants and natural anti-ulcer compounds.

Lean Meats & Plant-Based Proteins – Easy-to-digest proteins like chicken and tofu.

Yogurt & Fermented Foods – Promote gut balance with beneficial bacteria.

Manuka Honey – Natural antibacterial that may help reduce H. pylori.

Herbal Teas – Chamomile or licorice root teas offer soothing benefits (check with your doctor first).

Foods to Avoid with Peptic Ulcers  

Avoid or limit these common ulcer aggravators:

Spicy Foods – Can increase stomach irritation.

Citrus Fruits & Tomato Products – Acidic and potentially painful.

Caffeine – Found in coffee, tea, and sodas—stimulates acid production.

Alcohol – Damages the protective lining of the stomach.

Fried and Fatty Foods – Difficult to digest and may worsen symptoms.

Chocolate – Relaxes the lower esophageal sphincter and increases reflux.

Carbonated Drinks – Cause bloating and discomfort.

Sample Ulcer-Friendly Meal Plan  

Here’s a meal plan approved by our Folsom clinic:

Breakfast: Oatmeal with banana and a drizzle of Manuka honey

Lunch: Grilled chicken, steamed broccoli, and brown rice

Snack: Plain yogurt with apple slices

Dinner: Baked salmon, mashed sweet potato, sautéed spinach

Drinks: Water or chamomile tea

Helpful Tips from Gastroenterology Medical Clinic – Folsom, CA  

Eat smaller meals more often.

Avoid eating late at night or lying down after meals.

Keep a food journal to identify trigger foods.

Discuss any supplements or herbal remedies with your GI provider.

When to Contact a Gastroenterologist  

See a specialist at our Gastroenterology Medical Clinic in Folsom if you experience:

Black or tarry stools

Vomiting blood

Unexplained weight loss

Severe or persistent pain

These symptoms could indicate a more serious condition that needs immediate care.

Conclusion  

Managing a peptic ulcer starts with smart food choices and professional care. At the Gastroenterology Medical Clinic – Folsom, CA, we help patients create personalized treatment plans that include medical therapy, lifestyle guidance, and diet education. With the right plan, you can heal faster and feel better every day.

A male patient seated in a medical exam room with healthcare professionals preparing for a diagnostic procedure.

Understanding Colonoscopy: A Comprehensive Guide to Screening and Diagnosis

Colonoscopy is a vital medical procedure that plays a crucial role in the detection and prevention of colorectal cancer and other gastrointestinal conditions.

In this blog, we delve into the intricacies of colonoscopy, exploring its purpose, procedure, and profound impact on health. Whether you’re considering a colonoscopy or simply seeking to understand more about this essential screening tool, this article aims to provide valuable insights.

What is a Colonoscopy?

A colonoscopy is a diagnostic procedure that allows healthcare professionals to examine the lining of the colon (large intestine) and rectum using a long, flexible tube called a colonoscope. This instrument is equipped with a camera and light, enabling the doctor to visualize the interior of the colon and identify any abnormalities, such as polyps, inflammation, or signs of colorectal cancer.

Why is Colonoscopy Important?

Colonoscopy is primarily used for colorectal cancer screening and prevention. Colorectal cancer is the third most prevalent cancer globally but when detected early, it is highly treatable. Colonoscopy allows for the detection and removal of precancerous polyps before they have the chance to develop into cancerous growths.

Additionally, colonoscopy can aid in the diagnosis and management of various gastrointestinal conditions, including inflammatory bowel disease (IBD), diverticulosis, and gastrointestinal bleeding.

Who Should Get a Colonoscopy?

Guidelines for colonoscopy screening vary depending on individual risk factors, age, and medical history. In general, it is recommended that individuals at average risk for colorectal cancer undergo a colonoscopy starting at age 50 and then repeat the procedure every 10 years, or as recommended by their healthcare provider.

However, those with a family history of colorectal cancer or certain risk factors may need to start screening earlier and undergo more frequent screenings.

What to Expect During a Colonoscopy

Before the procedure, patients are typically instructed to follow a clear liquid diet and undergo bowel preparation to cleanse the colon. During the colonoscopy, patients are usually sedated to minimize discomfort and ensure relaxation throughout the procedure.

The colonoscope is gently inserted into the rectum and advanced through the colon while the doctor examines the lining for abnormalities. If polyps or other lesions are detected, they can be removed or biopsied during the procedure.

Benefits of Colonoscopy

Colonoscopy offers several key benefits, including:

    • Early detection and prevention of colorectal cancer
    • Removal of precancerous polyps before they become malignant
    • Diagnosis and management of various gastrointestinal conditions
    • Comprehensive examination of the entire colon, allowing for accurate assessment of colon health

Conclusion

Colonoscopy is a valuable tool in the prevention and early detection of colorectal cancer and other gastrointestinal conditions. By undergoing regular screenings as recommended by your healthcare provider, you can take proactive steps to protect your colon health and overall well-being.

If you have any concerns about colorectal health or are due for a screening, don’t hesitate to discuss your options with your doctor. Your health is our priority, and we are here to support you every step of the way.

Frequently Asked Questions

What is a colonoscopy?

A colonoscopy is a procedure where a doctor uses a flexible tube with a camera to check the colon and rectum for problems like polyps or signs of cancer.

Why is a colonoscopy important?

Colonoscopies help detect and prevent colorectal cancer by finding and removing precancerous polyps before they turn into cancer.

Who should get a colonoscopy?

Most people should get a colonoscopy starting at age 50. If you have a family history or other risk factors, you may need one earlier and more often.

What happens during a colonoscopy?

Before the procedure, you’ll follow a special diet and take medicine to clean out your colon. During the procedure, you’ll be sedated, and the doctor will check your colon for problems.

What are the benefits of a colonoscopy?

Colonoscopies help detect cancer early, remove harmful polyps, and diagnose other digestive issues like IBD or bleeding.

What can a colonoscopy diagnose?

Colonoscopies can diagnose conditions like colorectal cancer, inflammatory bowel disease (IBD), and diverticulosis.

How do I prepare for a colonoscopy?

You’ll need to follow a special diet and take medication to clean out your colon before the procedure to ensure accurate results.

1580 Creekside Dr. Suite 220 Folsom, CA 95630
8105 Saratoga Way Suite 210 El Dorado Hills, CA 95762
(916) 983-4444

     

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